Teeth Care – Investing In Your Smile and Yourself
You brush and floss every day, but what do you really know about teeth care? Study after study shows most people are falling short when it comes to taking care of their teeth through brushing. Consider the following:
Dentists recommend you brush for 2 to 3 minutes a day: The average person, however, only brushes for 48 seconds. Think about that for a second. This statistic means the average person is brushing less than half as long as they should. Is it any surprise cavities and other dental care issues arise?
People who lived before the invention of the tooth brush in 1938 would have killed for the chance to maintain their dental health by brushing just a few minutes. Just do it! Besides, beyond your personal health, there is a practical reason you should maintain a dental hygiene regiment– the impact your smile has on others.
Teeth Care- How Much Does it Matter?
You already know appearance is an important factor in how people judge you. It may sound superficial at first, but we all form a first impression when meeting a person. Facial features play a critical role in the first impression we make on people we meet. Participants in a St. Louis Health and Wellness Magazine Harris Poll reported, for example, the following in relation to teeth care:
• 94% said that a smile is the first thing they notice when meeting someone.
• 71% believe people with a nice smile make friends more easily than people with crooked teeth.
• 75% of adults believe that an attractive smile is important for succeeding at the workplace.
• 45% believe that bad teeth are a sign of bad personal hygiene.
• Over 1/3 of people polled agree that bad teeth overshadow the rest of a person’s appearance.
• 86% think people with good teeth are more attractive to the opposite sex.
Tooth Care Brushing Issues
Toothbrushing can be done correctly or incorrectly. Are you making any of these mistakes?
Brushing Too Hard – There seems to be a belief that the harder one pushes when brushing, the cleaner the teeth will be. This is actually incorrect. Applying excessive pressure actually can pull the gums away from the teeth leading to sensitivity and making it easier for bacteria to get into the gums. Brush softly and let the bristles do the work.
Using Hard Bristles – Brushing your teeth is not the same as going at a food encrusted baking pan with steel wool. If your tooth brush bristles are stiff, you risk damaging the gums and veneer of the teeth. Use a brush with soft bristles and replace it when the bristles start to stiffen up. The average life of a toothbrush is three months.
The Notch – Use a mirror to look very closely at your gum line. If you see a little indention notch running along your teeth at the gum line, you may have a toothbrushing problem. You may be wearing away your teeth. This can also be a sign of too much clenching and grinding.
Bleeding – If your gums bleed when you brush, then something is wrong. While it is not uncommon for gums to bleed a bit when flossing, blood appearing during a simple brushing could be a sign of a significant dental care problem.
Horizontal vs. Vertical – Many people drag the brush horizontally across their teeth and gums. This can cause abrasions to the gums and teeth. The proper technique is to brush in small circles, covering small segments at a time. Focus on gently brushing the entire tooth, right up to the gumline.
If you’re guilty of brushing your teeth the wrong way, the good news is you can improve your dental situation by taking a few simple steps.
Teeth Care – Brushing Tips
The truth of the matter is you can improve upon the care of your teeth by brushing correctly. Invest in yourself with these brushing tips.
Brush at least 2 times a day – morning and before bed.
Brush for three minutes instead of 45 seconds.
Brush in small circles making sure to cover the entire tooth, not just across your teeth.
Be careful with baking soda and even whitening toothpaste. They can erode tooth enamel.
Rinse after teethbrushing to remove bacteria from your mouth.
Replace your toothbrush every three months.
The good news is adopting proper dental care techniques can radically upgrade the health of your teeth and gums while putting a bright smile on your face. Remember, proper tooth care is an investment in your future given 94 percent of people report the smile is the first thing they notice on a person when meeting them.
Make sure yours sparkles!